Massage Therapy – works with soft tissue including muscles, tendons and ligaments. Massage therapy increases the circulation of areas that are hypertonic. Massage Therapy assesses the soft tissue and joints of the body to help in prevention of physical dysfunction and pain of the soft tissue.  By working hands on, directly on the muscle and soft tissue massage therapists are able to develop, maintain, rehabiliate and restore function as well as relieve pain. Some conditions that benefit from massage therapy include: repetitive strain, sports injuries, back and neck pain, stress as well as many others.

Manual Osteopathy- Osteopathy has a global approach; looking at the body as a unit, instead of treating only symptom areas. The philosophy is that when one part of the body is affected by injury or imbalance, the entire body is also affected.  This global-body approach helps the body’s innate ability to heal itself.   Osteopathic manual treatment reduces pain and improves circulation and function of the body, by unlocking restrictions, decreasing tensions or strain in the muscle, fascia, joints and organs. The gentle techniques guide and re-educate the body’s neuropathways for proper function. Attention to musculoskeletal, visceral and craniosacral restrictions are the focus within treatments. Patients will receive the tools needed to reduce the re-occurrence of an injury and enable optimum function and health. Manual osteopathy is a drug-less approach to healing the body.

Physiotherapy-Physiotherapy is the treatment to restore, maintain, and make the most of a patient’s mobility, function, and well-being. Physiotherapists study the science of movement. They learn how to pinpoint an injury’s root causes and help you through physical rehabilitation and injury prevention. Physiotherapists get you involved in your own recovery. Think about getting physiotherapy if you have an injury or chronic pain that affects how you function every day

Bowen – Bowen is a very gentle yet powerful technique that teaches the body to remember how to heal itself, it helps bring the body back into a state of balance. By working with muscles and very specific points throughout the body, nerve impluses are sent to the brain to remind the muscle how to relax. By working with the nervous system, the body is able to restore normal function. Some conditions that respond well to Bowen include:  frozen shoulder, back and neck pain, migraines, tendonitis, asthma, gastrointestinal conditions as well as many more.

Cranial-Sacral Therapy -·involves sensing the nature of flow in the subtle underlying bio-electric system of the person. Sessions explore and release a range of energy blocks which may be causing physical, emotional or mental difficulties. These may include longstanding chronic concerns as well as more immediate issues. This approach very frequently helps to mobilize any number of conditions forward to wellness and is used successfully in conjunction with other treatment modalities.